New Year’s perspective and appreciation for our HSP journeys… and a request
To my dear readers: Happy New Year! I hope 2025 brings you and yours all good things. And, unlikely as it appears at this moment, I hope the world somehow becomes a safer, more peaceful, more harmonious place for all of its inhabitants this year. If you have been... Read more
Do you overdraw your energy account?
When you overdraw your energy account, you feel crummy. Even so, it can be hard to accept the choices this forces you to make as a sensitive person. I’ll never forget the look the student health center doctor gave me when I showed up in her office one morning. I was a... Read more
The latest research on HSPs and sleep: bad news and good news
Here I offer nuggets from the latest research on HSPs and sleep—a highly pertinent topic for sensitive people. Who could possibly resist this face? My son couldn’t… he found this kitten under the dumpster after work the other night. You can guess what happened next.... Read more
The power of “elegance” in HSP life
The power of elegance as an organizing concept will support you to create a sustainable life as a highly sensitive person. Math has never been my strong suit. I feel lucky that I remember enough of it to balance my checkbook and calculate a percentage when needed.... Read more
The four environments that affect HSPs
The better you understand the four environments that affect HSPs, the more you empower yourself to create positive change in your life. First of all, Happy New Year! This comes with my heartfelt wishes for a wonderful 2024. Thank you for reading. You give me a reason... Read moreGet your FREE guide to sensitive anxiety
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