Feeling low? It’s time to scrutinize your mental wallpaper.
I almost got to live in a mansion once. My then-husband and I had spotted a 2000-square-foot apartment in the “for rent” ads. The rent was so low, it seemed too good to be true…and as we found out later, it was. But we didn’t know that yet, and as we pulled in... Read more
Yes, there’s a time to act—even when you don’t feel like it
Decision-making is a notorious challenge for sensitive people. Perhaps, having rushed yourself into poor decisions in the past, you vowed in future to take your time. But then you discovered that even an abundance of time doesn’t help if you use it to ruminate... Read more
3 ways to love your HSP sensory sensitivity instead of hating it
Our HSP sensory sensitivity can be challenging. Read on for three ways to handle it better. I’m a highly sensitive person (HSP). And I have the world’s most sensitive nose. So I had to laugh out loud when I saw a cartoon that showed two dogs lounging at their master’s... Read more
“I’m socially awkward…”
Jill, a highly sensitive (HSP) client, came to see me and expressed pain about feeling misunderstood. “I’m just socially awkward,” she said. “It seems like when I try to do something heartfelt, I end up being too nice, too friendly, or too... Read moreGet your FREE guide to sensitive anxiety
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