Repeating the same story over and over? There may be a good reason.
If you—or someone close to you—keeps repeating the same story over and over, you can choose to go deeper and find out what’s underneath. When I start describing a recent event to a friend and they stop me and say, “You already told me about this,” boy, do I feel... Read more
How to reverse the anxiety spiral
How can you reverse the anxiety spiral? Understanding the power of the maelstrom can help you find your way back to calmer waters. This updated post was first published on June 18, 2019. I was not cut out to be a deep-sea diver. As a child I was unnerved by the mere... Read more
Do you “think too much?”
What does it mean to be “in your head too much”? When we drop judgments and simply see our thoughts as messengers, we can learn to manage them. Shakespeare was my father’s first great love (my mother being his second). Our family took in plays whenever we could, and... Read more
How to ground intense emotions in your body—without getting overwhelmed
How do you handle your most intense feelings? Are you able to keep them company when they come up, or do you feel swamped, like they are “taking over?” Intense feelings are a familiar feature of the emotional landscape for sensitive people. We may be able... Read moreGet your FREE guide to sensitive anxiety
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