Do I really need to be alone? or do I need the right kind of company?
It’s common wisdom that sensitive people seek solitude to recharge. But is solitude always our best strategy when we are upset or over-aroused? In this 6-minute video, Emily takes a closer look at three reasons we get overloaded as HSP’s, along with... Read more
Focusing partnership helps sensitive people with our two essential life tasks. Here’s how.
Elaine Aron, who literally wrote the book about high sensitivity, defines two essential life tasks we must complete as sensitive people to feel happy and fulfilled. One is to accept ourselves despite our significant differences from the majority of people. The other... Read more
How to approach your most raw, vulnerable feelings
My partner and I came around a corner and nearly stepped on this baby rabbit —he was that close. Who can resist a baby rabbit? His fur looked so soft…but I held still, not wanting to scare him off. Our rabbit-human interaction reminded me what it’s like to... Read more
How to connect to the heart of your creativity
Do you play an instrument or sing? Draw, paint, or sculpt? Write prose or poetry or drama? Make quilts, fashion furniture, take beautiful photographs? Cultivate a garden? Most sensitive people are creative or artistic. You are keenly attuned to beauty and subtlety.... Read moreGet your FREE guide to sensitive anxiety
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