Do you trust your spiritual intuition?
I remember all too well the first time I experienced my spiritual intuition—that deeper knowing that serves as the foundation of a happy sensitive life. I was twenty-something and head-over-heels in love with a guy I’ll call Dan. We lived 600 miles apart, so I wrote... Read more
When you need relief on the spot from intense emotions: try heart breathing
What can you do when intense emotions come up in a public situation? Privacy is not an option, yet you need a way to calm yourself and be present with what is coming up for you. If we were in a session, I’d take you through a whole-body lead-in. This is a... Read more
Why trying to “love yourself” can drive you crazy
“To be happy, you need to love yourself!’ How often we hear that, but what the heck does it mean? And is it even possible? In today’s 6-minute video I address these questions on two levels: the personal and the... Read more
3 keys to setting boundaries
Boundary-setting is a skill I learned the hard way. By “boundary-setting,” I mean the art of being honest with yourself and others about what you need and what you are and aren’t willing to do. This is easier said than done: our sense of what we are... Read moreGet your FREE guide to sensitive anxiety
(plus bi-weekly Sustainably Sensitive newsletter)
I respect your privacy
