3 stages of self-responsibility: which stage are you in?
Once you understand the stages of self-responsibility, you empower yourself to move towards more peace and joy. I keenly admire Frederick Law Olmstead. You may know him as the creator of Central Park, which he conceived as “the lungs of New York City.” He designed... Read more
Feeling anxious? Check who’s “behind the wheel” of your mind
Why do you get anxious? We think the cause of our anxiety is external. But the true cause—and the path to relief—nearly always lies within. Imagine you are six years old. You are behind the wheel of a car. You desperately need to get somewhere, and driving is the only... Read more
When the going gets rough, do you fasten your seatbelt?
I have a secret fear as a writer. I’m afraid people will read what I’ve written and say, like Homer Simpson, “Well, DOH!” But one person’s “DOH!” might be another person’s “Aha!” So when this Homer Simpson fear comes up, I do my best to put my big-girl pants back on... Read more
Finding your rhythm….and next Inner Bonding Buddy Course starts January 24
This comes with my heartfelt gratitude to all of you who read The Listening Post, and it comes with my best wishes for a wonderful, healthy 2019. Happy New Year! I’m not a fan of New Year’s resolutions. I prefer New Year’s observations—a leisurely chance to look back... Read moreGet your FREE guide to sensitive anxiety
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