Why deep listening is spiritual catnip for HSPs

Why deep listening is spiritual catnip for HSPs

Sensitive people are gifted at deep listening, and we naturally offer this gift to others. But we also need to make sure we receive lots of deep listening ourselves. I haven’t met a cat who could resist catnip. And I haven’t met a highly sensitive person who could... Read more
What do you do when you wake up in the night?

What do you do when you wake up in the night?

It’s easy to get anxious when you wake up in the night. Do everything you can to ensure a good night’s sleep, but have strategies ready for those times you end up awake.  For a highly sensitive person, sleep is like air. We need lots of it, and we can’t go long... Read more
Are you neurotic to grieve losses in advance?

Are you neurotic to grieve losses in advance?

If you grieve losses in advance, you are not alone—or neurotic. Rather, you are experiencing an aspect of your highly sensitive trait. I feel the poignant sadness that arises at this time each year as the weather gets cooler and my dahlias wither away. I’ve... Read more