5 principles to increase your resilience

5 principles to increase your resilience

In stressful, stirred-up times like these, any effort you make to increase your resilience will serve you well. Once you understand your sensitive temperament and the needs that come with it, you can go about setting up the self-care and support you need.  July is... Read more
Facing the truth as a white HSP

Facing the truth as a white HSP

I began my last newsletter by saying,   In the week since I drafted this article, violence has erupted across the U.S. and here in Rochester following the murder of George Floyd by a policeman in Minneapolis. I need to respond to this, and I know instant responses are... Read more