Don’t wait
For this week’s Listening Post, I’d like to share with you an article I wrote in 2008. As you begin this new year, I hope it helps you connect to the preciousness of your time here. Thanks to Kaitlyn (kaity.wyenberg@gmail.com) for this photo, which so... Read more
Cheating yourself out of downtime can be expensive—literally.
As we finish up 2015 with a sudden snowstorm, I’d like to share a short but essential YouTube talk by Elaine Aron titled The Highly Sensitive Person. In this eight-minute video, Elaine talks about the trait of sensitivity and makes recommendations for HSP self... Read more
3 thoughts about enjoying the holidays as a sensitive person
I’ve always loved the Christmas season. Though I think of myself more as a Buddhist now, I grew up attending the Episcopal church, and the ritual, the carols, and the stories touch a deep place in me. I’ve performed Handel’s Messiah at least three... Read more
Crushed by a Death Star inner critic? Meet your unlikely rescuer
When that cruel inner voice attacks me, I can feel very alone. After all, who is going to come to my aid? Luke Skywalker? Yoda? The power of the Force? I don’t think so. And I have a feeling Harrison Ford is busy. But there is someone who can help, and... Read more
How to stay calm in the face of current events
When I opened the paper last Tuesday and saw the news about the San Bernardino massacre, I physically recoiled. My stomach tightened. As I turned away and shut my eyes, a cry came out of me: a pained noise, no words. Then, as questions crowded into my mind, I turned... Read more
Short on sleep? Caution: there’s rough road ahead
Sensitive people need their sleep. Period. Take this from someone who once tried her hardest to ignore that, and paid the consequences. In college, I had a huge crush on a fellow student who believed it was a waste of life to sleep for more than six hours a night. I... Read more
Thank you for the gifts of growth, meaning, and contribution—key needs for us as HSPs
This Thanksgiving, I’m especially grateful I am to all of you—the folks who have subscribed to and read The Listening Post since I began writing it nine weeks ago. Gratitude carries much deeper meaning when we can express clearly the needs of ours that are... Read more
The perks of being highly sensitive: extraordinary vividness
I find this sunset extraordinarily vivid. “Vivid” is my attempt to describe the complex reaction I feel inside as I look at the shades of blue, the shapes of the clouds, the play of color on the water. But then, I find all kinds of sights, sounds, tastes,... Read more
Feeling anxious? Invite the perspective of Presence
For many of us who are highly sensitive, anxiety comes with the territory. If you feel anxious, the first thing to do is to come into Presence with the part of you that is anxious. Focusing offers you specific skills you can use right away to help find the... Read moreGet your FREE guide to sensitive anxiety
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