Why your HSP brain needs breaks

Why your HSP brain needs breaks

Your HSP brain needs breaks. Frequent ones. Here’s information to inspire you to create pauses for yourself throughout the day. A friend sent me a great article last week about the positive effect on the brain of taking frequent-enough breaks. As soon as I read it, I... Read more
The 4 key HSP life tasks

The 4 key HSP life tasks

Dr. Elaine Aron recommends these four key HSP life tasks to heal old pain and create the foundation for a joyful, sustainable sensitive life. It’s getting colder here in upstate New York. The days are getting shorter. Soon, we’ll have to pay the piper for our... Read more
Why are HSPs so vulnerable to perfectionism?

Why are HSPs so vulnerable to perfectionism?

I’ve always been vulnerable to perfectionism, like many highly sensitive people. How can we change this pattern of being hard on ourselves? When I think of perfectionism, I always think of Superman. The call comes in to save the world, and Clark Kent heads to the... Read more
6 reasons I never miss my morning meditation

6 reasons I never miss my morning meditation

I rely on my morning meditation to set me up for the day. For HSPs, a spiritual discipline like meditation is essential. I’ll never forget the first time I meditated. I’d been living in Rochester for a year or so, attending yoga classes. Somehow it took me that long... Read more