How to slow down a conversation—a key skill for HSPs
Once you know how to slow down a conversation—no matter how intense it gets—you can relax and really listen. What a relief. There are few things I find more stressful than a conversation that’s moving too fast for me. If you are highly sensitive like me, I’m sure you... Read more
How do you open your heart and choose the intent to learn?
To facilitate inner healing, you need a way to open your heart and choose the intent to learn. Here are some ways to do that. When it comes to doing inner parts work, I appreciate the directness and simplicity of Inner Bonding® (click here for my brief description of... Read more
If your parts work process gets stuck, this could be the reason
If your parts work process gets stuck, consider this possibility. It can be transformative. I’m guessing many of you have done some kind of parts work in therapy or in workshops or retreats. Internal Family Systems (IFS) is the most widely known parts work modality.... Read more
Do you respect your natural rhythms?
When you respect your natural rhythms, you both save and create energy. Our miniature daffodils have burst into bloom. I can feel the spring changes coming beyond the garden, too. We have daylight after dinner. The birds are singing more. We’ve even had days where we... Read moreGet your FREE guide to sensitive anxiety
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