Do you try to “do it once and do it right?”
HSPs famously try to “do it once and do it right.” This can be an effective strategy, but it carries the risk of painful perfectionism. I’ve never been a custard pie fan. However, my mom’s custard pies were transcendent. Everyone else in the family loved them. That’s... Read more
How to shift your attitude towards others’ anger
If you can shift your attitude towards others’ anger, you hold the key to transforming your relationships. Every Tuesday afternoon, I put on my old black pants and my “Be Kind To Animals” hoodie. I snap on my fanny pack, which contains my ID on a lanyard, an 18-inch... Read more
How to slow down a conversation—a key skill for HSPs
Once you know how to slow down a conversation—no matter how intense it gets—you can relax and really listen. What a relief. There are few things I find more stressful than a conversation that’s moving too fast for me. If you are highly sensitive like me, I’m sure you... Read more
How do you open your heart and choose the intent to learn?
To facilitate inner healing, you need a way to open your heart and choose the intent to learn. Here are some ways to do that. When it comes to doing inner parts work, I appreciate the directness and simplicity of Inner Bonding® (click here for my brief description of... Read moreGet your FREE guide to sensitive anxiety
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