HSPs and sacred space…and why I don’t use AI
I learned about HSPs and sacred space from Elaine Aron. Only recently, though, have I realized this is one of those spaces. Hello dear readers! This comes with my sincerest wishes for a happy Thanksgiving for those of you who live in the U.S., and with gratitude for... Read more
Checking in after a long silence
Thank you for your patience during my long silence this spring and summer. I haven’t written an article since April. That’s an unprecedented break in the otherwise steady series of newsletters I’ve published since the fall of 2015. What happened? My mom died on April... Read more
Being with the dying comes naturally to many HSPs
It’s true: being with the dying comes naturally to many HSPs. It brings out, and requires, our best qualities. During my years playing with the Honolulu Symphony in my twenties, I volunteered for Hospice Hawaii. I don’t remember how I even knew such a thing as a... Read more
Do you need a full system reset?
A full system reset is a go-to resource for times when you are really stressed or exhausted. When my stress level spikes—which has happened more often than usual, lately—I can usually restore my energy and presence of mind quickly. I just lie down and do a breath... Read moreGet your FREE guide to sensitive anxiety
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