Even mild dehydration is hard on HSPs. Here’s why.
Did you know that even mild dehydration is hard on HSPs? I’ve only recently realized all the effects it has had on me. The first time I read Elaine Aron’s original book for HSPs, The Highly Sensitive Person, I was struck by her comments about HSPs and water. She... Read more
What can you do when someone persistently pushes your boundaries?
Do you find it challenging when someone persistently pushes your boundaries? Here’s how to stick up for yourself while keeping your peace. The year I was born, my grandparents built a cottage on an island in Canada. It’s beautiful. It’s also rustic by most people’s... Read more
A wonderful book about transitions
I’ve wanted for some time to share with you this book about transitions. I’ve returned to it again and again over the years. I’ve written about transitions before. I focused on the seemingly small transitions we make throughout the course of a day. If you are highly... Read more
Use the HSP label—then let it go
To find peace as an HSP, it helps to use the HSP label—then let it go. As we start a new year—and I send you my most heartfelt wishes for a wonderful one—I’ve been thinking about the whole idea of being highly sensitive. To be clear, high sensitivity is a genetic... Read moreGet your FREE guide to sensitive anxiety
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