How do you open your heart and choose the intent to learn?
To facilitate inner healing, you need a way to open your heart and choose the intent to learn. Here are some ways to do that. When it comes to doing inner parts work, I appreciate the directness and simplicity of Inner Bonding® (click here for my brief description of... Read more
If your parts work process gets stuck, this could be the reason
If your parts work process gets stuck, consider this possibility. It can be transformative. I’m guessing many of you have done some kind of parts work in therapy or in workshops or retreats. Internal Family Systems (IFS) is the most widely known parts work modality.... Read more
Do you respect your natural rhythms?
When you respect your natural rhythms, you both save and create energy. Our miniature daffodils have burst into bloom. I can feel the spring changes coming beyond the garden, too. We have daylight after dinner. The birds are singing more. We’ve even had days where we... Read more
An HSP searches for meaning in work and relationships
An HSP searches for meaning the way a plant grows towards the sun. We need it, and we persevere in seeking it, even when it’s a struggle. J wrote to ask if I could write about the search for in-depth meaning in work and relationships. I asked if he could say more. I... Read moreGet your FREE guide to sensitive anxiety
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