How to enjoy your overwhelm
Is it truly possible to enjoy your overwhelm? Yes, if you learn how to be with it in the right way. If you are highly sensitive, you feel things deeply. Strong emotions come with your temperament. You can’t stop yourself from having the emotional reactions you have.... Read more
New Year’s perspective and appreciation for our HSP journeys… and a request
To my dear readers: Happy New Year! I hope 2025 brings you and yours all good things. And, unlikely as it appears at this moment, I hope the world somehow becomes a safer, more peaceful, more harmonious place for all of its inhabitants this year. If you have been... Read more
Good news about your HSP “vantage sensitivity”
With the latest research on HSP vantage sensitivity, we have a powerful tool to care for ourselves better as HSPs. I have an ache in the center of my chest. I’ve felt this way off and on since last week when I called the animal shelter to ask about surrendering... Read more
“Caretaking” vs “caring for:” why HSPs really need to understand the difference
“Caretaking” vs “caring for:” the health of your relationships lies in your ability to discern the difference. Arjuna—the street cat we took in a month ago—has been teaching me the truth of the saying that “dogs have masters; cats have staff.”... Read moreGet your FREE guide to sensitive anxiety
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