“How much should I share?”
If you have a much going on in your mind all the time as I do, you too may have asked yourself, “How much should I share?” Here are some (not all!) of my thoughts on this important topic… I think about things. A lot. Being a sensitive person means... Read more
How to avoid getting in over your head
I’ve been surprisingly stressed for the past several months. I say “surprisingly” because I generally keep myself well-fed, watered, exercised, and rested, and I’m lucky to have a happy life. I’ve been busy, but that’s nothing new. And while challenges have come... Read more
Overstimulated and running out of gas? try my favorite luxurious rest strategy
I can’t believe I made it through last week: I taught two classes and completed two major projects on top of my usual client sessions—in addition to making time to hang out with my daughter who is home from college. I’m definitely tired, but my fatigue... Read more
For Inner Bonders: use this foolproof process to move into the intent to learn
My client Alyssa said, “I’m trying to do the six steps, but I get stuck! I ask questions but I don’t get any answers. What am I doing wrong?” Alyssa is not alone: new clients often ask this question. When your Inner Bonding practice goes off... Read more
1 camel +2 HSPs + 5 border crossings = manageable craziness…with the right self-care
Before I update you on last week’s adventures, welcome to all of you who are new subscribers. Thanks for reading….and thanks to all of you who have read what I write and still come back for more! In the last Listening Post I explored why I sometimes break... Read moreGet your FREE guide to sensitive anxiety
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